Ayurveda is a long established remedy of India, originated 5,000 years ago. This old healing treatment emphasizes on the health of entire body, soul and body. It is done all the way through from creating equilibrium of five essentials space, air, water, earth and fire in the body through lifestyle, diet and exercise. Ayurveda is came up from two Sanskrit words. Ayu means life and Veda, means the awareness of or knowledge, thus, Ayurveda means the knowledge of life.
Nature Villa Kerela Ayurvedic is a spa and beauty centre specially made to render bliss in to your body, mind and spirit – a little fact that the aromatic atmosphere confirms as you step in. Replete with especially designed packages full of traditional medicinal therapies to suit all body types, this retreat has carved a special place in the hearts of its loyalists with its skilled and unmatched services to heal you from within. Easily Accessible to all, it is favourably located in Kharghar area of Navi Mumbai. Justifiably regarded as among the few places in the city to offer not just wellness services but also guidance for a wholesome lifestyle, this centre educates on balanced diet, exercises and other natural therapies at home to keep your skin and soul beautiful. The spa centre offers great pocket friendly deals featuring Ayurvedic facials, steam massages, foot relaxing therapies and many more. Open all seven days for a complete medi-spa for the whole family, Nature Villa gets you the best services from the experts. This treatment not only works on the physical aspects of the human body, but also believes in inner healing.
Ayurveda Clinic is in Navi Mumbai with easy access to Bus Stop and Railway Station. The clinic is catering to the needs of diverse people. It is the abode of Kerala Panchakarma which imparts the healing touch of Ayurveda in the most traditional way by well experienced physician. All kinds of chronic symptoms like paralysis, spondylitis, back ache, asthma, mental diseases, migraine, diabetes, eye and skin diseases like psoriasis and gynaecological problems are given treatment
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Send a few moments of calm out into the World, Share this relaxing video with a friend.
Do you or a friend suffer from anxiety or panic attacks.
Here are a few suggestions if you would like some natural remedies. I will post a different remedy with each of the next couple of videos.
It is extremely important to consult with your physician before trying any of these, particularly if your are on any medication for anxiety or panic attacks.
Natural Remedy 3:- During an anxiety attack, breathing exercises can be used to give you almost instant relief and help you to feel calmer. Stress and tension will be reduced very quickly with controlled breathing. Focusing on your breath as you breath in and out will help to distract you away from the obsessive pattern of thinking that happens during panic attacks.
Instead of being a passive victim of the panic attack, breathing exercises will give you something else to think about. This can help prevent palpitations and chest pain. Sometimes without even noticing, you can restrict or even stop breathing for a while, which in turn would make you feel more anxious. Breathing exercises for anxiety can prevent this from happening.
Here is one simple breathing exercise to try next time you are feeling anxious.
Take a normal slow breath in through your nose (not too deep). Pause and hold the inhaled breath for just a second and then exhale slowly through your mouth. With this technique breathing out as slowly as you can is very important. Focus your attention on your breath as you exhale especially to the moment your breath is fully exhaled, that moment just before you take in your next breath.
On your second breath in quietly observe and be aware of what is going on around you. Repeat this breathing exercise 3-5 times until you feel more relaxed.
If you want to find out more about any of these therapies, there are great sources of valuable information on line.
8 Hours in one of the most picturesque Irish woodland locations with a rocky waterfall on a mountain river and the air filled with birdsong:- http://youtu.be/eKFTSSKCzWA
8 Hours in a tranquil bluebell wood as a gentle breeze blows through newly unfurled leaves and birds sing natures melodies:- http://youtu.be/2G8LAiHSCAs
8 Hours sitting on the river bank of a rocky mountain stream as it wends it’s way seawards, birds perching on the overhanging branches delight your heart with their music, water tumbling over the rocky river bed:- http://youtu.be/rzM7R6Vzp4s
8 Hours in one of the most peaceful meditative locations in Ireland, by a reflective pool on a gentle mountain stream, the air around you filled with the soothing sound of water flowing and birdsong:- http://youtu.be/hGa0KaNV3tM
8 Hours by the lake shore under a warm summer sun, gently lapping water and peaceful birds singing:- http://youtu.be/4NG30BMPqn8
8 Hours on the river bank, a gentle mountain stream beneath your feet, soothing birdsong above your head in the moss covered branches of ancient Irish woodland:- http://youtu.be/PwSHOI7DwWM
8 Hours on the moss covered floor of a native Irish woodland amongst gently swaying flowers of wild garlic and bluebells, birdsong in the ash and beech trees above:- http://youtu.be/pUdZFXsHk0o
8 Hours of the relaxing sound of water dripping inside the mouth of one of Irelands most picturesque caves along with the gentle sound of the tiny stream as it meanders it’s way past your feet;- http://youtu.be/pUdZFXsHk0o
8 Hours beside a sacred Irish spring well as it’s healing waters mix with a peaceful mountain stream flowing by your feet and soothing early summer birdsong:- http://youtu.be/ktR7P0p6KcE
8 Hours of a roaring picturesque waterfall beneath a canopy of native Irish woodland, keep the volume high for a dramatic experience or low for a more peaceful tranquil experience:- http://youtu.be/txvn1jQk1hM
8 Hours of relaxing sounds of a miniature waterfall as a mountain stream cascades through moss covered rocks:- http://youtu.be/Nkhg1D3MXYM
8 Hours of soothing waterfall sounds and the relaxing sound of birdsong https://www.youtube.com/watch?v=-Ej1B3U4lBI
8 Hours beside a sacred Irish spring well as it’s healing waters mix with the peaceful sound of a mountain stream flowing by your feet:- http://youtu.be/EZ8xFe1zw7E
8 Hours in one of Irelands most picturesque landscapes, by the Ashley waterfalls Connemara, County Galway. http://youtu.be/rOZL8y_zvG8
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